Don't Like to Exercise?

So you don't like to exercise? Do you like being fat? Do you like being unhealthy? How would you like to walk into your Drs office in a year or two and him tell you that if you don't start taking care of your body, that things will only get worse and you have a risk of dying early?

Don't get me wrong, I know what it's like to be fat. I was damn near 300 lbs when I was between 12-13 years old and I was only 5"5' and some change. That was one of the harshest times of my life. All I could look forward to was the next fat joke at my expense. I CHOSE to make a change for the better and if a kid can tell what's best for him in the long run, then I don't know what you're waiting for. You don't have an excuse big enough to overshadow what's really important; your health

So took a look in the mirror and ask yourself if you like what you see. No? Then do something about it. I'm not saying going kill yourself for hours in the gym and eat like a rabbit.  I'm asking you to take some pride in your health, how you look and how your body performs. It's the only one you get and, financially speaking, it's a lot cheaper to maintain then repair. Think about it.

Happy Training

SeanBFit In Home Personal Training