Friday, May 30, 2014

The Circles of Life Disasters: Cause, Consequence and Corrections

Disasters may be a rough example of what my theory on this is but I want to reference your goals  ( or lack of ) and your short comings to the theory of poverty. Think of your unsuccessful attempts at gaining wealth the same as your unsuccessful attempts to gain/achieve anything.

Theory of poverty basically breaks it down to two endeavours. It's either:

Generational ( or Genetic ) aka " It runs in my family "

or it's situational. Something happened to cause this. ( stress, accident, unemployment,  etc )

Either way you spin it , it all leads to what Economists call a " Development Trap . " In which majority never recover. Now , I'm not suggesting the government can help you achieve your goals,  they can't even fix the economy themselves.

The real problem when it comes to achieving anything is the lack of education or continuous education to keep yourself ahead of the proverbial curve.

But where do you find this education. Where's the knowledge? It would seem school would be the best option, but as the old saying goes:

" if you want education,  go to school. If you want knowledge,  go to the library "

The key to achieving anything is putting yourself in a position to gain as much knowledge as you can and utilizing this to your advantage. Sadly to say, nothing happens on it's own. As much as we say, " everything happens for a reason " , there's a point to be made that there is such a thing as " I fucked up and now I'm paying for it. "

I prefer the term , " You MUST make the best out of any situation.  Good or bad "

Life is a constant motion and it never stops until we're dead ( and even then, it may continue depending on who you talk to ). Think of it as Physics.  Sir Isaac Newtons 3rd law makes it obvious that you must literally BREAK the cycle that you're in in order to progress.

With every action, there's an equal but opposite reaction

This, to me, clearly states that if you want change, you must introduce something different to your path of life in order to catalyst the change needed/desired.

Whether your goal is financial wealth, personal health or a healthy relationship.  It requires action. 

ACTION

That is the key to overall success. Take action. Entrepreneurs will say the hint to a correct path is procrastination.  It rears its ugly face when you have important things to do, does it not? So why wouldn't it be present when you're on the path to achieving something. Small or large.

My specialty is personal health. I've been helping people achieve their fitness goals for 6+ years and the biggest advantage I have is I use no set form or way of training them. It's 100% organic and holistic but 100% tailored to them personally. 

You must tailor your path to you specifically. Don't trade one routine for another because it leads to the same thing

A plateau

Know yourself and , especially,  your weaknesses. Don't avoid them, attack them and be vigilant about it. Because it is not your strengths that will lead you to success, but your weaknesses that will cause them to fail.

It doesn't matter what you want, it can all be achieved if you're willing to ACT. BREAK the cycle through action and perseverance . Don't jump from one routine to another. Apply this consistent change to your every day life . For example;

Take the one thing you spend the most money on that is NOT a necessity. ( Mine is supplements ) and go without them for a month to three months.

If you always use the treadmill for cardio; switch to the stairs or bike

If you never say hi to someone in the Starbucks line waiting for your latte,  do something different. Smile and say Hi,  How are you?

The possibilities are literally infinite on how you can better your life.

Be a Renaissance man/woman. Experience things. Say yes more than no. Put yourself out there. Soon change will be a habit and soon, you'll see and notice things about the world , and even yourself, that you never knew.

Avoid the trap

Break the habit

If you're not living, you're dying.

Happy Training


Monday, May 26, 2014

Visuals and How To Use It

As I walked into the bathroom I soon discovered this collage on the bathroom mirror. It seems silly to some, but this simple collage is the beginning of immaculate success in ones goals.

We are visual beings. Our emotions are struck vast when we see something we want. It's almost like a spark that ignites the illuminated sign out that summons us to whatever establishment it represents.

The old line, " I'll believe it when I see it. " isn't just a coincidence here. Seeing IS believing but truth isn't always appearance. We must have faith that this is what we can accomplish. You may not be able to see yourself in the body on the mirror from the magazine; but you can see your body shaping into something that looks like it, but it's YOUR body.

Here's how I like to do it. And you can try this for yourself today to begin with all guns blazing.

Take your goals and write them all down.  In order what you want short term to what you will achieve in the long run. Such as:

1. Clear out all the bad food in the house and keep it out

2. Understand this is a journey,  not a race.

3. Get to the gym at least 3 times a week.

4. I will ONLY weight myself 2x a month consistently

5. I will lose 10 lbs in a month and a half 

6. I will not be afraid to fail 

7. I will not be afraid of judgements

8. I will not give up, ever 


Next,  I want a visualization reference to your goals. If you want to lose weight, I want a piece of clothing that is the next size down from where you are currently. Keep it there until it fits perfectly and move down until you're at your goal size . 

If your goal is muscle / tone, find an image of what you want your body to look like just as demonstrated here. Keep it, look at it and make it so 

Finally, I want you to write this down on a piece of paper and put it on the mirror. 

1.Start this morning/day with a positive note

2. You aren't the same person from your past 

3. You are worthy and deserving of this 

4. Act today, not tomorrow

5. Ask for guidance when you need it

6. Never forget where you started from 

7. Help oothers get there too

I assure you the journey to success, be it upur body , your life or business, will be a long but fruitful one . And always remember this,


As long as your persistence is many and your determination vast, failure will never stop you. It is inevitable to fail, but those who never failed have never tried 


Happy Training