Visuals and How To Use It

As I walked into the bathroom I soon discovered this collage on the bathroom mirror. It seems silly to some, but this simple collage is the beginning of immaculate success in ones goals.

We are visual beings. Our emotions are struck vast when we see something we want. It's almost like a spark that ignites the illuminated sign out that summons us to whatever establishment it represents.

The old line, " I'll believe it when I see it. " isn't just a coincidence here. Seeing IS believing but truth isn't always appearance. We must have faith that this is what we can accomplish. You may not be able to see yourself in the body on the mirror from the magazine; but you can see your body shaping into something that looks like it, but it's YOUR body.

Here's how I like to do it. And you can try this for yourself today to begin with all guns blazing.

Take your goals and write them all down.  In order what you want short term to what you will achieve in the long run. Such as:

1. Clear out all the bad food in the house and keep it out

2. Understand this is a journey,  not a race.

3. Get to the gym at least 3 times a week.

4. I will ONLY weight myself 2x a month consistently

5. I will lose 10 lbs in a month and a half 

6. I will not be afraid to fail 

7. I will not be afraid of judgements

8. I will not give up, ever 

Next,  I want a visualization reference to your goals. If you want to lose weight, I want a piece of clothing that is the next size down from where you are currently. Keep it there until it fits perfectly and move down until you're at your goal size . 

If your goal is muscle / tone, find an image of what you want your body to look like just as demonstrated here. Keep it, look at it and make it so 

Finally, I want you to write this down on a piece of paper and put it on the mirror. 

1.Start this morning/day with a positive note

2. You aren't the same person from your past 

3. You are worthy and deserving of this 

4. Act today, not tomorrow

5. Ask for guidance when you need it

6. Never forget where you started from 

7. Help oothers get there too

I assure you the journey to success, be it upur body , your life or business, will be a long but fruitful one . And always remember this,

As long as your persistence is many and your determination vast, failure will never stop you. It is inevitable to fail, but those who never failed have never tried 

Happy Training