Things Just Happen?

In my experience as a personal trainer, it has become more and more apparent to me that people love to NOT take responsibility for their own actions. It seems they always have an excuse for their poor health, lack of fitness and obesity. I've heard it all.

"Everyone in my family is fat so it must be genetics. I'm big boned"

Genetics play a insignificant roll in your choice to get off your ass and do something about your weight. No, not go on a diet or go buy P90X and use it for a few days. More like CHANGE YOUR LIFESTYLE.

"I'm too busy"

You're too busy for your health? Are you to busy too watch TV? Are you too busy too go out drinking? Are you too busy to go out shopping?  No? Then no, you're not busy. You have a case of bad time management mixed with a bit of lazy. Schedule it! Give yourself anywhere from 45 minutes to 2 hours a day for a week to make something happen.

"I've tried working out and it didn't work."

Really? Working out doesn't work? So all of those people you see at the gym that are slowly molding and forming the body that YOU want, they're wasting their time because working out doesn't work? Honestly, how hard did you try? Or were you going through the motions without really testing yourself?

Truth hurts, but I am essentially a " No BS " trainer. Your hard earned money and precious time is valuable and doesn't deserve "beating out the bush" rhetoric. Believe me when I say that things don't just happen. You aren't unhealthy, "just because." There is a reason for everything and there is a very specific reason why you are where you are now. Despite the reason, you have to remember that there is nothing that can stop you from having the body you want, looking as good as you want or achieving the goals you've set out to accomplish  but your own attitude. Think about it.

Happy Training

Having Your Cake and Eating It

"To me, having your cake and eating is too is being healthy and fit enough to eat it without suffering the consequences that come with eating it." - SeanB

To the untrained mind, this could easily be misconstrued as,

"if I workout, I can eat whatever I want."

No, that's false. You can't and you'll NEVER be able to out train a bad diet.
What this means is, the people who "get it" can eat the cake and still have the cake because:

1. They earned their cheat day by putting hours in the gym with weights and cardio while keeping a clean diet during it

2. Because they know what will happen if their eating gets out of control. They understand the consequences of "letting yourself go"

People don't understand that being healthy, being active or being fit isn't a fad and it damn sure isn't a phase of life. It's a complete lifestyle. It's a lot more than being in the gym, eating with common sense,  or investing in your body. To be healthy and fit is to achieve a balance in your life that juggles your "needs and wants" of your physical being.

For example, we NEED to have a strong body forged by weight training for the sake of a strong immune system, stronger bones and a higher capability

We WANT to have a strong body because muscle tone and muscle, in general, is sexy. It's a physical power that screams confidence and capability and we all want it. Women want to look fit and good in anything they wear, as do men.

We NEED to have a strong heart benefited from cardiovascular exercise for the sake of our longevity and our personal safety

We WANT that strong heart so we don't have to worry about high cholesterol, early stroke or bad sex. We want that so we aren't embarrassed because we walked up a single flight of stairs and we're gasping for air while others around us are a hair away from calling EMS because they think we are going to pass out.

So what is to have your cake and eat it too? Well, I'll put it to you like this: having your cake and eating it too is taking pride in your body, both inside and out, and molding it into a sexy and strong physique while being able to indulge in that delicacy once a week and not worrying about it because, come Monday, you're back on the daily grind.  Day in and day out and during it, looking better and better and getting stronger and stronger as the weeks go by. We can have that cake because we EARNED that damn cake.

SeanBFit In Home Personal Training

SeanBFit is an "Home Style" personal training business in Texas. Providing the highest quality of personal training, attention to form and detail and injury prevention that you can find. SeanBFit provides ALL the equipment necessary, will drive to your location and train you at your convenience. We have a pricing structure to help the customer pick the best package to suite their needs and we offer many discounts along the way.

We give back to customers who remain consistent and give more of an investment to their health and fitness.

we also provide at 15% discount for the men and women who serve our country and for students.

Feel free to Email us at SeanBFitPro@Gmail.com or find us on Facebook Here and give us a " Like "

Where's Your Investment?

I want to ask all of you who are reading this a question.

" what is the one thing you're investing in that is benefiting you on a daily basis?"

What are you doing with your time and hard earned money? Are you saving it for a rainy day? Putting it in retirement? Putting it towards your health and wellbeing?  Or are you wasting it?

Yes, WASTING it. Are you buying clothes that you look horrible in because your stomach is hanging over or out? Eating out constantly and just adding the weight by the week? Buying cars or jewelry or designer handbags? What is all of that going to do for you? Your Dr sure isn't going to care what you have materially when he tells you that your borderline diabetic or on the way to an early death. Your family and friends sure as hell don't care about the car you drive or the clothes you wear when you look like a slob or if you're in bad health either.

Investing in your personal health and daily well being is an investment that pays off daily and It makes everything better. It makes your clothes look at dit better,  your body better in every way, and it even helps your self confidence improve on a daily basis. My question is, " why wouldn't you invest in yourself daily?"

Trust me, if you're spending your cash on wasted nights in the bar, clothes that you don't look good in because you're fat or cars or commodities that try to compensate for your lack of self confidence, you're not fooling anyone. Just yourself. 

It literally SICKENS me to see unhealthy people blows hundreds of dollars on material possession and barely a few dollars on their health and fitness and complain how they don't like being fat or losing weight is hard. It's all about priorities and if you don't want to be fat, unhealthy or ugly anymore, it's time to check your priorities and set them straight. No one's going to do it for you but there are people to help you.

Take all that money you waste on going out to eat bad food, buying clothes, shoes, handbags, iPods, etc and invest in :

A health coach

A nutritionist

A personal trainer

A bootcamp

Any of the above will make a difference that will bring a sense of satisfaction that no purse, car or piece of clothing will bring to you.

Happy Training

SeanBFit In Home Personal Training