This is some of that harsh reality that you need to realize as soon as possible. I know life is stressful. Hell, everybody does. Be that as it may, you do NOT need to make things worse for yourself in the long run by ruining it with some immediate satisfaction.
You save your cheat meals for your cheat DAY and leave it at that. There is nothing more self destructive than putting something in your mouth that is going to kill your long-term fitness goals because you had a bad day. You harden up and you bulldoze through all that BS and save it for that one day a week that you EARN. I say earn because if you aren't working your ass off 6 days a week and you aren't putting in your time, you don't deserve a cheat day because you didn't earn it.
Remember, this doesn't come easy and it doesn't come fast. If you want it, you need to work for it. Either work your ass off and do the best you possibly can or don't and stay fat. It's all up to you.
Happy training
SeanBFit In Home Personal Training
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